Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The mat based classes include a range of apparatus to assist and also to challenge for example the FitBall class on Monday mornings includes a swiss ball for advanced exercises and finishes with a ...

Answer the question below (the answer is on our Web site) and win a gift certificate for four mat classes at Pilates of Old Town at 250 El Camino Real, Suite 101. E-mail your answer to ...