You need five types of exercises to create a healthy body that supports longevity and independent living later in life.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility requires long, tedious stretching routines. But that’s not ...

In Part I of this seven-part fitness series, we started our journey by learning how to strengthen our mind-body connection and practice breathing to create good posture. We also eased into an exercise ...

Think about daily movement, not necessarily gym work or excessive exercise, but the simple, everyday moves you make. You’re not moving in a single direction for many of these. If you bend down to pick ...