While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.
Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.
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How long you should be able to hold a plank for
No matter how long you’ve been horizontal for, holding a plank feels like an eternity. The annoying thing, is that the plank really is good for you. Loved by yoga mums, army cadets and everyone in ...
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