When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

October 25, 2016 Add as a preferred source on Google Add as a preferred source on Google Plyometric exercises aren’t just fancy ways of jumping. They can make you a faster runner if you do them ...

I PLAY rugby for my school, and even though I say so myself, I consider myself quite good. Q-I PLAY rugby for my school, and even though I say so myself, I consider myself quite good. We train three ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...