Aqua jogging, or running in the water, is often recommended by doctors and running coaches as a method of cross-training and as a workout for athletes who are recovering from injuries. “Aqua jogging ...

Running injuries can happen to anyone, whether you're a beginner, casual runner or even an advanced or competitive runner. When recovering from one of these injuries, make sure to maintain your cardio ...

For Karsten Kaufmann, there's nothing quite like running on a narrow trail, hitting the track with a group of friends or racing across open fields and dirt paths. But these days he's running laps - in ...

A runner in a swimming pool is usually not a good sign. It elicits the assumption that he or she is on the brink of injury, coming back from injury, or straight-up injured. And because of that ...

Correction: The original version of this caption incorrectly stated Noelle Wheeler is pictured on the left. In fact, Kaylee Johnson is pictured on the left. This post was updated Feb. 4 at 9:02 p.m.

Knee flexibility is important for mobility and avoiding injuries. Two popular activities that promise to improve knee ...

Reason for Running: Running clears my head like nothing else! It gets me outside all year round and keeps me physically and mentally fit. In the year 2000, I found myself navigating the challenging ...