It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

RICHMOND, Va. (WRIC) — Macy’s is pulling a line of porcelain plates after being accused of promoting eating disorders. The plates suggest portion sizes for “skinny jeans, “favorite jeans,” and “mom ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Macy’s may have bitten off more than it could chew. The retail giant announced late Sunday that it would pull a line of porcelain plates advocating for smaller portion sizes after a wave of criticism ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of habit or emotional reasons, helps ensure that you only consume what your body ...

The Protein Paradox We're All Living Here's something wild to think about. Around sixty percent of adults in the United ...

Macy’s may have bitten off more than it could chew. The retail giant announced late Sunday that it would pull a line of porcelain plates advocating for smaller portion sizes after a wave of criticism ...