DURING A RECENT Lunch Break Bodyweight exercise class by videoconference, Kris Walters was using a chair to assist with some leg exercises; one of her knees was acting up. She was practicing what she ...

It’s been a tough journey — with lessons learned. “I remember wanting to be a teacher when I was real young,” said Jessica Krauser. “I always dreamt about being a mom. I knew I wanted to go to college ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

Video above: More exercise in 2023? This could be the best first stepWhen you can't fit your entire workout into a busy day, do you think there's no point in doing anything at all? You should rethink ...

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease hyperactivity, ...