If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face these symptoms. But there’s a surprising connection between omega-3 foods ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Maybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of cheering audiences. Over the ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Currently, it is 28 degrees outside and even the warmest room in our house is slightly cold. I used to put on two to three layers of thermals followed by a sweatshirt and thick sweatpants. And, oh yes ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago – Ōtākou Whakaihu Waka study is changing ...

Menopause carries many negative connotations, but it doesn’t mean the end of quality adventures and experiences. Although there are many challenges in the transition to menopause, women can also ...