Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A targeted routine built on control and consistency can improve stability, mobility, and everyday movement without needing a ...

Injuries, stiffness, and years away from fitness don’t have to hold you back — if you train the right way.

Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

A set of knee exoskeletons, built with commercially available knee braces and drone motors, has been shown to help counteract fatigue in lifting and carrying tasks. They helped users maintain better ...