These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

If you're frustrated with stubborn belly fat and tired of workouts that don't deliver results, it's time to shift your ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn’t just ...