It’s typical to speak about procrastination as a habit. There are self-help books with this title in fact. Here are some key ideas from Charles Duhigg that I want to echo when we think about habits. I ...

Ever wonder why making healthy changes to your lifestyle can feel so hard? It’s because people are creatures of habit, and changing habits takes effort. One way to make that process easier is by ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Charles Duhigg, author of the book "The Power of Habit," says most of those resolutions failed because people approached them with the wrong mindset. According to Duhigg, many people think of breaking ...