Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...
Powerlifter Tamara Walcott has smashed world records in heavy deadlifts, squats, and bench presses. She cycles her training to build strength while avoiding burnout and prioritizing recovery. Walcott ...
Strength training for the first time is a great opportunity to build muscle and strength quickly. Max out "newbie gains" by being consistent and not overtraining, Guinness World Record holding ...
A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...
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The 49-year-old cancer doctor who became a record-breaking powerlifter and says squats and deadlifts are the key to longevity
After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed ...
The winning number was 490 pounds. That’s how much weight competitive powerlifter Nadia Moumine had to squat to win first place in their division at the 2023 Massachusetts State Championships. Moumine ...
HARRISBURG, Pa. — Bill Keister, a competitive powerlifter from Harrisburg, has dedicated more than 30 years to pushing his physical limits, earning multiple titles, including a world title. Keister ...
Training plateaus occur when you're working hard in the gym but not seeing much progress. To restart your gains, an expert recommends paying attention to good form and recovery. Then, make sure you're ...
ETHAN WINN DIDN'T get into powerlifting in pursuit of sports greatness. He just wanted to continue his family's legacy of strength. “When I was young, I heard a lot of stories about how strong my dad ...
Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...
As an assistant professor of English, John Hudson could talk about how stereotypes both reflect and defy reality. But it might be easier to look at his résumé. It has all the academic trappings: a ...
This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by Indigenous trainers, athletes, and gym owners. Read the rest of the stories here.
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