A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Experts say simple functional movements done consistently can preserve strength, balance, and independence as we grow older.

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Here’s what a neurologist had to say about a recent study.