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How ultra-processed food is central to your diet

Some diet experts have been warning us off highly processed or ultra-processed food (UPF) for years, but this month the ...

The No. 1 Healthiest Meat With the Most Protein and Least Fat, According to a Dietitian

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...
Healthline

How Ultra-Processed Meats, Foods Can Affect Type 2 Diabetes Risk

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...
Yahoo

The Least Processed Meat You Can Find At The Deli

A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.
CNN

Your grocery store is a bewildering sea of overly processed food. Here’s why and what to do

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...