Picture this: It's past midnight. Your eyes are droopy. The TV starts playing one more episode of a show on your favorite streaming service. Your first alarm is going to go off in five hours, but you ...

Sleep procrastination is becoming increasingly common in our busy, tech-driven world. You know you should go to bed, but instead, you scroll on your phone, watch another episode of a show, or get ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

In a fast-paced world, where the pressure to perform and achieve is constant, it's easy to fall into the trap of self-judgment. Are you genuinely lacking motivation, or is there a more complex ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four essential apps you need to download.

Forbes contributors publish independent expert analyses and insights. I write about the ever-changing workforce and leadership. The definition of procrastination, according to Merriam-Webster, is to ...

Though people have struggled with procrastination since the beginning of time, the digital age has altered the nature of the procrastination beast. Distractions abound. Diversions call. Entertainment ...

Giving it a college try might not be enough anymore. Pro-procrastinators, beware: the practice might do more harm than good. Researchers have found that university students are at risk of depression, ...

It seems like there’s never a dull moment these days. From managing our social calendar to juggling responsibilities at home and work, it might be hard to focus on knocking off things on your to-do ...

University students have a lot of freedom but not much structure. This can be bad for habitual procrastinators. Studies have shown that at least half of university students procrastinate to a level ...

Humans are by nature rational animals. Our ability to reason is supposedly what sets us apart from other animals, so it seems we ought to be incredibly reasonable, basing each action on deliberation ...