Fitgurú on MSN

Progressive overload: The proven training principle that builds muscle faster and smarter

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Your Ultimate Maingaining Guide to Build Muscle Without Packing on Fat

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...
Soy Carmín on MSN

5 Elite Muscle-Building Secrets That Instantly Crush Plateaus and Maximize Your Gains

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

5 Standing Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The strength-and-cardio routine that actually works for fat loss

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...
Women's Health

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...
Los Angeles Times

How Often Should You Really Change Your Workout Routine?

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...