TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, the topic is summer workout clothes. Technical fabrics offer ways to help whisk sweat off your body, so you stay slightly ...

Spring is in the air, and with that comes the promise of warm days and body-revealing fashions that may have you eyeing a new fitness routine. Your new spring workout routine may require an update to ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. If you have resolved to start a regular exercise regimen this year — congrats!