Sports dietitians break down the revamped Dietary Guidelines for Americans and explain what the new recommendations mean for runners.

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study from the University of South Australia published in the Journal of Science and ...

Dealing with an injury when you really just want to lace up your sneaks for a long run in the sunshine is beyond frustrating. If you've been there, you know. As your physical health takes a backseat ...

In the topsy-turvy world of diet advice, it sometimes feels like whenever one food group is declared bad, you just need to wait a week before it is decreed healthy again – and carbohydrates are ...