But behind the marketing, many nutritionists are sounding alarms. They say the average American is already meeting or ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

A redesigned federal food pyramid elevates protein while pushing fruits, vegetables, and whole grains down the visual ...

(Copenhagen, 23 June 2022) Starting babies and toddlers on a lower protein Nordic-style diet with a greater focus on plant-based food may be the key to healthier eating habits, according to new ...

That Americans today report sitting for an average of more than 9 hours a day, despite all we know about how harmful this can be, is a true testament to the universal instinct to kick the can down the ...

Insulin sensitivity reflects how effectively cells respond to insulin’s signal to absorb glucose, and everyday eating habits ...

Participants reported their dietary intake every four years. The researchers calculated each participant's total protein intake, measured in grams per day, as well as their specific intakes of animal ...

Dwayne Johnson consumes over 400g protein daily to fuel intense workouts. Experts warn such extreme diets aren’t suitable for ...

Weight-loss drugs such as Ozempic, Wegovy, and Mounjaro may lead to nutritional deficiencies due to reduced food intake.