Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

Protein plays a critical role in maintaining health throughout the lifespan, supporting muscle maintenance, tissue repair, and various metabolic processes. However, the significance of protein ...

A redesigned federal food pyramid elevates protein while pushing fruits, vegetables, and whole grains down the visual ...

But behind the marketing, many nutritionists are sounding alarms. They say the average American is already meeting or ...

Protein has earned its status as the golden child of weight loss nutrition. We’ve been told to load up on chicken breasts, Greek yogurt, and protein shakes to boost metabolism, build muscle, and stay ...

A U.S.-based fitness and nutrition expert explains why adding protein to snacks is one of the simplest ways to curb cravings, ...

Participants reported their dietary intake every four years. The researchers calculated each participant's total protein intake, measured in grams per day, as well as their specific intakes of animal ...

We’ve all been there, racing against time to chug down a protein shake within that magical 30-minute post-workout window. For years, fitness enthusiasts have treated this timeframe like a holy grail ...