Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Protein is an essential nutrient that plays a vital role in nearly every function of the human body. From repairing tissues and building muscles to producing enzymes and hormones, protein supports ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

TORONTO — GLP-1 receptor agonists (RAs) have transformed diabetes and obesity management, offering improvements in glycemic control and weight loss and reductions in cardiometabolic risk. But “an ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Protein is more than just a fitness buzzword, it’s a vital nutrient that plays a key role in keeping your body strong, energetic, and healthy. Yet, many of us struggle to include enough of it in our ...