Optimum Nutrition’s Gold Standard Protein is one of the best protein powders on the market — and you can get it today for ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Overall, the best protein powders keep it simple: They boast a solid macro profile and taste great. While ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Most Americans consume close to twice the recommended minimal amount of protein. Soldiers and athletes, however, need more protein to build and maintain muscle. Protein is essential for building and ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

We've found knocking back a daily "gainer shake" can be a huge help for anyone looking to build muscle, and now you can save more than 40% with this Amazon Prime Day Muscle Milk Pro Series Gainer ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...