I love a kid-friendly snack option that’s peanut-free, gluten-free and with little or no refined sugar. That’s where my Puffed Rice Granola comes in. As a bonus, it can easily be made vegan, takes ...

When it comes to desi snacks, puffed rice, or murmura, always tops the chart. It is said to be a rich source of fiber, protein, and carbohydrates. It is low in calories too. According to a study, ...