Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Are you a fan of pull-ups? If not, you may want to consider adding them to your workout routine. This compound exercise is exceptional for developing upper-body strength. Pull-ups require you to use ...

It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

This one is for the beasts out there. If you can already bang out 10 or 20 pull-ups, you might be getting a little bored with our pull-up challenge. Earlier we talked about how to make pull-ups easier ...

If you’re a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on their ...