An internet sensation went even more viral this week, as a Walmart vest signed by former employee Gail Lewis was listed for auction on eBay – and the bids quickly sent the price skyrocketing. Gail ...

If there’s one thing I’ve learned in my 20-year fitness journey, it’s that running is good for my body and mind. Think coffee followed by a run with a podcast—and until then, it’s best not to talk to ...

“A weighted vest is a ridiculous concept for people with too much time on their hands.” That’s what I thought before putting one on for the first time last month. Most people I saw using them were ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable.

I was recently fed a TikTok of a lady cleaning her floor with a Swiffer. Although the algorithm baffles me every day, this was a new one. Then I read the caption: “I am obsessed with my weighted vest ...

Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable. As a certified personal trainer, fitness coach, and mum, I prioritise movement not just because ...