We know how to protect ourselves from bigger injuries — wearing a helmet while biking, holding the railing while walking down the stairs, choosing comfortable, supportive shoes. But sometimes, it’s ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Nebraska's Alfonzo Dennard, one of the top returning cornerbacks in the nation, is out indefinitely with a pulled leg muscle. Coach Bo Pelini disclosed the injury Wednesday and said he didn't know if ...

Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...

Denver Broncos head coach Sean Payton was characteristically guarded earlier this month when discussing injuries to the team's top rookies, wide receiver Marvin Mims and linebacker Drew Sanders. Both ...

Hear the term “push-pull” workout, and you probably think of upper-body workouts in which you superset pushing exercises, like push-ups and bench presses, with pulling movements, like chin-ups and ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

What is a Quadriceps Strain? The quadriceps, often shortened and referred to as the quads, are a group of muscles located on the front of the thigh. The quadriceps are actually four different muscles ...

Zoë Handscomb-Edwards' diagnosis came when she was 16 weeks pregnant, and she was later given between six months and two years to live Michael Nied has been a digital news editor with PEOPLE since ...