For the last ten years, smoking is projected to have worsened the quality of life and life expectancy by significant amounts.

According to the U.S. Centers for Disease Control and Prevention (CDC), in 2022, the majority of the 28.8 million U.S. adults who smoked cigarettes wanted to quit; approximately half had tried to quit ...

Quitting smoking is a hard task, but for those looking to quit, it’s absolutely worth it. Today, we’re talking about tips for quitting—which can look different for everyone. Carrie Robersone with the ...