George Hood, a 62-year-old retiree from Naperville, Illinois, strapped a heart monitor band across his chest, attached a catheter to his body, climbed onto a custom-built table covered with a lambskin ...

The Copenhagen plank is a challenging core variation that adds elevation to a side plank and mimics a running mechanics for ...

You can strengthen your core by holding planks longer and trying different plank moves. Try avoiding common plank mistakes like dropping your hips or holding your breath. There are also several plank ...

Raised beds are a beautiful way to nurture your edible plants, create definition in your outdoor space and make tending your gardening much easier. Building your own raised bed doesn’t have to be ...

When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...

As spring unfurls and summer nears, Puget Sound house dwellers daydream about long days in their backyards. Gardeners prepare to plant and cultivate edibles, flowers and plants. Entertainers look ...