Here, a dietitian shares the ways that the herb lemon balm benefits your health, plus five delicious lemon balm recipes to try. Fresh lemon balm can be hard to track down in supermarkets, so if you ...

Feeling sluggish, bloated, and struggling to shed those extra pounds? I know the frustration all too well. That’s when I stumbled upon lemon balm tea—a simple, soothing herbal remedy that turned into ...

Stressed, bloated, and stuck in a weight loss rut? I discovered lemon balm tea as a simple herbal remedy, but it quickly became my secret weapon for feeling better—inside and out. Backed by science ...

Wondering what to do with lemon balm? You’re not the only one curious! This bright, lemony herb is surprisingly versatile, and whether fresh or dried, it’s a must-have for both your kitchen and ...

There are a variety of uses and benefits of lemon balm, including stress relief and increasing mental alertness. Lemon balm is a perennial herb that people can grow in their gardens to help attract ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support gastrointestinal ...

A close cousin of mint, lemon balm (Melissa officinalis) has soft, slightly fuzzy leaves and a bright citrus scent that will make your home smell amazing and even repel mosquitos. Its leaves even make ...

Lemon balm is found in a wide array of products, including medicines, food flavorings, teas, and cosmetics. 1 Fresh or dried, it is often used to make infusions of cooking oils and in salad dressings.