Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

From insulated designs to smart bottles that track your intake, these hydration solutions can help you achieve your New ...

While the common “8 glasses per day” rule is a general guide, daily water needs vary depending on factors such as age, sex, activity level, and diet. Your total hydration also includes fluids from ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

The amount of water you need to drink will depend on several factors, including your age, gender, activity level and more. However, here’s a good general guideline when it comes to recommended daily ...

Your body doesn't stop needing hydration when the weather starts cooling down in the fall and winter. But exactly how much water should you be drinking every day? You've probably heard that you should ...

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

Share on Pinterest Despite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you stay sufficiently hydrated. Ekaterina Goncharova/Getty Images Proper ...

People often assume dehydration occurs only in hot weather, but winter can silently dehydrate us even more, doctors warn. See strategies to combat this.