Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation ...

Ayurveda-inspired meditation practices to calm mental noise, balance Vata dosha, and reduce cognitive overload through simple ...

The Dumb Little Man blog posts a guide to finding a few restful moments of meditation in scheduled activities, including bathing, indulging in hobbies and listening to music. For those who still can't ...

The concept of ‘rest’ is gaining considerable attention. Eight out of 10 employees are at risk of burnout this year, according to the 2024 Global Talent Trends report published by Mercer, a US-based ...

Non-sleep deep rest, or NSDR, is a method of deep hypnotic relaxation, which can help people achieve states of focus and calm through mental stillness and emotional balance. It is a type of rest ...

"Struggling to fall asleep night after night?This guide was made for you. Learn how to reset your sleep from the inside out using the power of meditation, deep rest, and gentle relaxation—no ...

Integrate rest into your life. Source: dragana991/Getty Images It’s that time of year when many of us reluctantly return from vacation and roll up our sleeves to get back to work. But as you dive back ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing heart rates, reducing stress hormones and improving ...

The Transcendental Meditation technique is said to lead to a state of "restful alertness," and now a new study in Brain and Cognition using brain-imaging supports the assertion that during the ...