A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

Here’s why this unlikely duo is the perfect match.

At this point, it’s no secret that Pilates has cemented itself as the go-to low-impact workout for building strength, stability, and mobility. And aside from attending in-person classes every week at ...

Pilates is effective for toning and building lean muscle. Combining Pilates with a healthy diet and other forms of exercise such as strength training and cardio, can help you lose weight. Pilates is a ...