IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...
The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...
My sense is that most people view the rotator cuff in the same way, so I'll shed a little light on this important muscle group this week. Plus, I have an exercise that addresses one of the key ...
Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...
Fitgurú on MSN
The bulletproof shoulder: 3 expert-approved moves to life-proof your joints and prevent rotator cuff injuries
Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...
One of the most common musculoskeletal problems that occurs in adults over the age of 30 is irritation of the rotator cuff. When the rotator cuff muscles and tendons are damaged or irritated, they can ...
One of the most common musculoskeletal problems that occurs in adults over the age of 30 is irritation of the rotator cuff. When the rotator cuff muscles and tendons are damaged or irritated, they can ...
Everyday Health on MSN
The 5 worst exercises for your rotator cuff and 5 to do instead
Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback