While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Building core strength doesn't have to be boring, there are plenty of ways to spice up your ab workouts. You can add in weights, you can ditch the floor and stick to standing ab workouts or you can ...