Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Controlling your breathing while running can make workouts more efficient, as demonstrated by a woman who shared an “army breathing technique” on social media. Maraika Rose had been running for eight ...

View post: Rizo Velovic Says He Has No Regrets About His 'Survivor' Game — 'I Came Here to Win' “If you don’t breathe properly, you expend more energy,” says Jason Loebig, Nike personal trainer and co ...

The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

Few of us really consider how we breathe (unless we're stuffed up with a cold), but it’s suggested that paying more attention to how you breathe when you run could have benefits. Most runners breathe ...

A beginner runner’s guide to building confidence, breathing better, and running without burnout—no fancy gear required.

In this episode of The Amazing Runner’s World Show, Aly and Jeff discuss their favorite “fun” half-marathons, why the half is the best race distance, and how to train for a half. We also answer a ...

After seeing a promising junior track season derailed by a respiratory infection, Neal White had to be thinking, ‘Here we go again,’ when he developed COVID the week his senior cross-country season ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...

*Editors Note: This article originally appeared on menshealth.com. It is being reprinted here with permission. If it weren't for the pain in my legs and my quickly deteriorating coordination, I might ...