DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout routine. At 61, the Trinny London founder takes a full-body, holistic approach to ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Everyone wants big arms, but few have the time to dedicate entire sessions to purely hitting biceps and triceps – and that isn't actually the most effective way to train. Because your arms help in any ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

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Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.