Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...
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I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...
Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...
He returns to being a head coach after several years as a college assistant ...
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The post-60 power move: 5 seated exercises to build upper body strength faster than dumbbells
Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.
Punch up your workout with your very own personal trainer. Train at your own pace with a Quick Workout, Mitt Drills and more.
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