Crohn's disease and ulcerative colitis, chronic autoimmune disorders collectively known as inflammatory bowel disease (IBD), affect about 3 million Americans. They require a significant amount of ...

A free self-help guide is now available to support people diagnosed with dementia to achieve their goals to enjoy daily activities and independent living. The new resource, called "My Life, My Goals," ...

Read a lot of self-help books, as many of us did during the pandemic, and patterns start to emerge. (We're not just talking about the titles getting more sweary.) In 2020, I boiled the advice of ...

Are self-help books a waste of money? I’ve written two books which are designed as self-help guides so it won’t be a surprise if I say that I think self-help books can actually be very helpful to ...

Regardless of your age or challenges, self-care can play a pivotal role in meeting or even exceeding those challenges. The simplest self-care, like pausing to take a deep breath or reassuringly ...

To understand modern self-help books, open “Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm”. The sequel to “The Boy, the Mole, the Fox and the Horse”—and no doubt the prequel to ...

Peruse the self-help aisle at your local neighborhood bookstore, and you’ll likely find tomes giving you all kinds of advice. Titles that tell us to “let them” or develop “atomic habits” or offer an ...

Because we all could probably use some help. The isolation, tragedy, exhaustion, and despair of these past 18 months of the pandemic has affected each and every one of us in ways big and small.