Whether you’re celebrating romantic love, the love of friends and family, or the empowering embrace of self-love, February is ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

Why keep a gratitude journal? It is important to reflect on that which brings joy into your life, and vocalize the ways in which you are blessed. Gratitude brings peace of mind and happiness into your ...

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...