Individualism is a fundamental human desire — a quest for self-discovery and self-definition. However, for Black people, this journey is often complex and filled with challenges. The interplay of ...

How do we meet our audience where they are, without losing our sense of self in the process? A coaching client recently shared a story of having to attend very formal events with clients. She never ...

Defining yourself isn’t about creating a fixed, unchanging identity. It’s about recognizing that you can be dynamic, flexible and open to change. We all define ourselves, consciously or unconsciously, ...

My patient Jim went to work on a Monday feeling quite down as his depression caused him to feel most mornings (names and details are changed). His weekend was spent alone, and his thoughts of suicide ...

Edith Cowan University provides funding as a member of The Conversation AU. You might say you have a “bad memory” because you don’t remember what cake you had at your last birthday party or the plot ...

If you want to learn something about change there is no better place to look than evolution. Nothing represents a continuous and unrelenting cycle of order, disorder, and reorder on a grander scale.