You’re fresh into a trail run and start to feel a twinge in your lower leg – is it shin splints, a tight calf, or something more? Lower leg injuries are common in trail runners, as off-road pounding ...

"Shin splints" is a commonly used term that most soccer players apply to any pain between the knee and the ankle. Making this assumption is problematic as other causes of leg pain are often not ...

Shin splints often plague runners who don’t build their mileage up gradually, or those who make an abrupt change to their workout regimen, like switching from running on grass to concrete, for example ...

Ow! Your aching leg! Whether you are a triathlete or just started jogging, there is a chance you can get shin splints. Here is an overview of the pain and how to get yourself back on your feet: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Shin splints are one of the most common running injuries—but there are ways to quickly treat and prevent ...

Many veterans make the transition out of the military and into the law enforcement profession, but learn that the PT tests will be different and challenge them in a way they were not in the military.

I have horrible shin splints that make aerobic activities such as walking and running incredibly painful. Is there any warm-up I can do that might ease the pain? “Shin splints” is a generic term for ...

Shin splints aren’t hard to get. Faulty posture, poor shoes, fallen arches, insufficient warmups, poor running mechanics, poor walking mechanics, and overtraining can lead to the telltale shin pain.

Long distance runners are in the midst of both cross-country and marathon running seasons. Running on trails or asphalt can lead to lower leg pain. Shin splints, also known as medial tibial stress ...

Lower leg strength is typically not high on the average exerciser's list of fitness priorities. Even when trainers recommend including it in an exercise program, clients tend to skip it in favor of ...