Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...

Including fleece-lined leggings, comfy sweaters, and trendy matching sets Lately, every time I stare into my closet, I feel less than enthused. That can mean only one thing: It’s time to give my ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...