It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...

Please provide your email address to receive an email when new articles are posted on . A study scheduled to be presented at the EFORT Congress in London showed that the assessment of shoulder range ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the rotator ...

Patients who received a larger diameter glenosphere during reverse shoulder arthroplasty had a significant increase in external rotation in adduction, as well as abduction strength, at midterm ...

Oslo Sports Trauma Research Center, Department of Sports Medicine, Norwegian School of Sport Sciences, Oslo, Norway Correspondence to Benjamin Clarsen, Oslo Sports Trauma Research Center, Department ...