Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

As a general rule, you should aim to do workouts that target all the muscles in your body each week in order to function optimally. You don’t have to do full-body workouts daily, but when you plan ...

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Broadening out up top requires a thick set of shoulders. They're easily neglected, but when properly trained have the ability to really define and fine-tune a stellar physique. Named after three-time ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Strong shoulders! They look great and they are so good for you, too! Unfortunately, our shoulders are quite sensitive and once there is an injury rotation and movement becomes very limited. Our move ...