Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening benefits.

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead. (Tone up ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...