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Three simple steps promise rapid muscle gains for men

Fitness Pro Superhuman Troy explains a simple three-step approach to achieving fast muscle gains.
Business Insider

3 exercises you should be doing to build muscle, according to the World's Strongest Man

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Men's Health

The Muscle-Building 'Cheat Codes' That Actually Work for Men Over 40

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels slower and the fundamentals get buried under promises of shortcuts. While it ...
Business Insider

Here's how much muscle you can expect to build every month when you start strength training, according to research

Men can expect to build 35 to 45 pounds of muscle over their lifetime, and 20 to 25 pounds for women. How easily we build muscle depends on a range of factors, personal trainer Mike Matthews said.