Think coloring is for kindergarteners? Think again! Well, it totally is, but it's also for grown-ups in need of stress relief. Studies show that coloring relaxes the fear center of the brain—in both ...

Could you use a little stress-relief? We’ve been sharing ways to relax and take our minds off of everything that’s going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to ...

Coloring is more than just an art or a hobby. It is a perfect way to calm one's body, mind and soul. Adult coloring books have become the latest wellness and relaxation trend. What makes it a ...