Everyone knows that being sedentary is bad for your health. It’s not the act of sitting itself that will kill you, but the repercussions of moving too little. But, few individuals know just how bad it ...

A decline situp bench positions your upper body at an angle so that it’s lower than your hips and thighs. This positioning causes your body to work harder, since you have to work against gravity and ...

If you are seeking a job in the military or law enforcement professions, you likely will see an entrance exam that requires you to score well in sit- ups, curl- ups or crunches. All are abdominal ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly burn belly fat. Spot reduction is a myth; fat loss is systemic. A ...

While ab exercises like the situp and crunch tend to get all the glory, there are plenty of other moves that work the region just as effectively. And there is something to be said for adding variety ...

If you love HIIT, you're going to want to learn about the internet's favourite new type of workout. SIT training has been doing the rounds on social media in recent weeks because, even if you're not a ...

Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

Finding a comfortable sitting position in later pregnancy can feel nearly impossible at times. As your belly grows, kicking back in your favorite chair may be the opposite of relaxing, giving you ...

Sitting is an early developmental milestone on the way to standing, walking, and other motor skills that help a baby move and explore the world more easily. Sitting can make it easier for babies to ...

Simplicity and freedom: Two key attributes promised by a good sit-on-top kayak—they’re simple to transport and launch from almost any point at which you can access the shore of a lake, river, bay, or ...