So many of us find ourselves sitting all day at a computer. It’s very likely the reason why yoga teachers constantly hear students complain of tight hips and back pain. When we remain seated for hours ...

Working, studying, watching Netflix on your laptop: many of us spend long hours hunched over a computer screen. Sometimes it's not until you stand up, stretch, and feel every muscle ache that you ...

Spending the entire day at your desk can take a real toll on your posture. Hours of typing, hunching over your screen, and sitting in the same position often lead to stiff shoulders, a sore back and a ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...