Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health. Sleep hygiene is about daily habits and bedroom ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...